We support women of all ages,
abilities, and cultural and linguistic backgrounds.
Welcome to Illawarra Women's Health Centre
Illawarra Women’s Health Centre provides free or low-cost and affordable medical, allied and complementary health care as well as health and well-being programs, groups and education to improve women’s health. We are non-government and not for profit.
We are a women only space.
What's New
Illawarra Advanced Breast Cancer Support Group
The Advanced Breast Cancer Support Group at the Illawarra Women’s Health Centre allows group members to connect with each other and share their experiences in a safe therapeutic group environment.
(more…)
Art for Wellbeing Women’s Group
Creativity in a safe environment can be good for our mind, body and soul. Come learn new creative skills and techniques plus creative tools to support wellbeing, self care and mental health.
Be You Yoga
Come along to our newest yoga class! “You don’t have to be good at yoga for yoga to be good for you.” A safe, inclusive space for all abilities and skill levels. Practicing Yoga and Meditation is not only fun, but a way of nurturing yourself physically, emotionally, mentally and spiritually.
Latest News
We are a women’s only safe space
Last week`s Carers Coffee and Chat at Nan Tien Temple was a peaceful oasis for our monthly meetup!
The Weavers program, supporting Carers in the Illawarra, is a lifeline for those navigating the journey of caring for a loved one with Dementia. Carer-led and peer-supported, it`s designed to nurture the health and resilience of Carers every step of the way.
Carers are paired with experienced Weavers—women who`ve walked a similar path in caring for someone with Dementia. These compassionate mentors offer invaluable support, companionship, and a listening ear, drawing from their own experiences to guide and uplift others on their caring journey.
Funded by Carer Gateway, our program warmly welcomes new Carers and Weavers alike. Coordinated by Sharon Stewart, who leads training, support, and program evaluation, we`re here to make sure no one feels alone in their caregiving role. Sharon can also offer referrals and information about local services and supports.
For more details, feel free to reach out to Sharon at 0492857827.
Our team enjoyed a very informative presentation delivered by Sexual Health Physician, Dr. Alison Rutherford, and Clinical Nurse, Lizz Gerlowska from the Illawarra Sexual Health Service. The session covered a wide range of topics related to women`s health, encompassing the diverse needs of all those who identify as a women.
As a Women`s Health Centre deeply rooted in our community, we are dedicated to providing inclusive and quality care to all women. We sincerely appreciate Dr. Rutherford and Nurse Gerlowska for sharing their expertise with us. Their insights will enrich our ability to continue to deliver high quality care.
We are committed to fostering an inclusive and compassionate environment where every woman feels valued and supported and doing this through continued collaboration and learning.
BETTER TOGETHER! - No good care happens in isolation
WEAVER’S Program -What is it?
This free program matches you with another woman in the Illawarra who has cared for someone with Dementia.
The program connects carers with either current or former carers who have walked a similar path, referred to as ‘Weavers’.
Weavers support carers to see what can be done to reduce their stress and improve their quality of life, while continuing their carer role
Are you interested in finding out more?
Contact Sharon (Project Manager) on 0492 857 827 for more information on this local program.
Run by the Illawarra Women`s Health Centre and funded by Carer Gateway
Back by popular demand....
Menopause Information Session - Facilitated by our Nurse Practitioner, Editt.
Date: Wednesday, 20th March.
Time: 6:00pm-8:30pm
Call 4255 6800 to book.
Illawarra Advanced Breast Cancer Support Group is back this Wednesday (6th March)
Have you been diagnosed with metastatic breast cancer?
Family and friends can provide support, however you can often benefit from attending a support group with others experiencing a similar situation and emotions as you.
This support group allows members to connect with each other and share their experiences in a safe therapeutic environment.
First Wednesday of the month
10:30am-12:30pm
COST: Free
Morning tea provided
For further information or to register please contact
Lesley Kidson: lesleyk@womenshealthcentre.com.au
Phone: 4255 6800 | 0490 391 440
Last week's Carers Coffee and Chat at Nan Tien Temple was a peaceful oasis for our monthly meetup!
The Weavers program, supporting Carers in the Illawarra, is a lifeline for those navigating the journey of caring for a loved one with Dementia. Carer-led and peer-supported, it's designed to nurture the health and resilience of Carers every step of the way.
Carers are paired with experienced Weavers—women who've walked a similar path in caring for someone with Dementia. These compassionate mentors offer invaluable support, companionship, and a listening ear, drawing from their own experiences to guide and uplift others on their caring journey.
Funded by Carer Gateway, our program warmly welcomes new Carers and Weavers alike. Coordinated by Sharon Stewart, who leads training, support, and program evaluation, we're here to make sure no one feels alone in their caregiving role. Sharon can also offer referrals and information about local services and supports.
For more details, feel free to reach out to Sharon at 0492857827. ... See MoreSee Less
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Katrina at the rally in Sydney yesterday against men's violence towards women - representing us amongst 1000s of women across Australia, demanding real action, appropriate resourcing, and whole of community cultural and systemic change to stop one of us from being murdered every four days. 💪🏼💪🏼
Also - our article in the Illawarra Mercury - about what needs to happen, now.
www.illawarramercury.com.au/story/8607472/illawarra-advocate-calls-for-bold-action-on-gendered-vi... ... See MoreSee Less
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